20 Best Shoes for Flat Feet and Fallen Arches for Men and Women in 2021

Comfort and functionality are two of the most important things offered by the Adidas Galaxy Elite women’s running shoes. It has superb construction meant for women with active lifestyles. It was made with durable materials meant to withstand the demands of running and other activities such as training in the gym or as being used in class as dance shoes for Zumba. It provides great support for women with flat feet with its supercloud cushioning technology, and the Adiprene that helps in both propulsion and efficiency. It also offers superb movement with the breathable mesh upper that helps support different angles of movements. As for its outsole, it is made of Adiwear which is known for traction and durability designed to withstand different types of surfaces.

The Asics GEL-Contend 3 running shoes for women are perfect footwear for those who love to run but have flat feet. What it offers is great cushioning from its removable insoles and fit that is perfect for those just discovering the sport of running, and especially good for entry level or low mileage runners. It also offers wide fit for people with wide feet which is good news for people with bunions and hammertoes. Not only is the Gel-Contend 3 great for someone with low or fallen arches, but the design also provides great support for someone who is already injured with plantar fasciitis or with knee concerns due to its motion control design.

The Birkenstock Arizona 2 Strap Cork Footbed Sandals are a good option if looking for stylish and comfortable footwear that doesn’t give your feet a constrictive feel. It is made of suede and the arch support is perfect for people with flat feet. It is open toe and has an overall medium width which gives your feet room to move around, and the two straps are fully adjustable to a loose or tight degree. What makes it the best sandals for flat feet is its anatomically correct cork footbed. In addition to this, the EVA midsole helps in absorbing the shock of every step, improving gait and providing pain relief to those fallen arches. Additionally, it has added comfort features such as a soft lined upper and a Birko-Floor upper that has a leather-like finish.

Another easy-to-wear option that is becoming popular these days is the Birkenstock Boston Slip-On Clog. This slip-on footwear is perfect for times when you need to wear something more casual, however being clogs and extremely comfortable, these are a popular choice for nurses and have been seen in many medical institutes over the years. Aside from the premium feel suede material, it has an adjustable buckle that allows to tighten or loosen for a customized comfort feel. It comes with a contoured cork footbed which makes it ideal work shoes for flat feet, providing just enough support for those fallen arches without causing too much pressure. This anatomically correct design allows you to walk or stand without any pain even when worn throughout the entire day. In addition to this, it has a raised toe bar design which is meant to aid in your foot’s overall circulation.

Brooks running shoes have been the brand that continually delivered some of the best kind of support and comfort for serious runners. The Ghost 8 sneakers are another product by Brooks that delivers superb comfort and performance for women who regularly run. Although perfect for those individuals with fallen or low arches, Ghost 8 is also built for neutral to underpronators. Perhaps one of the best running shoes for flat feet, the removable foam insoles can be swapped for custom orthotics if required which allows for easy cleaning and fresh foot health too. Additionally, the Segmented Crash Pad allows the absorption of the impact as you run, taking the strain off the hindfoot, thus easing pain around the midfoot. The elastic upper makes it perfect for long hours of running as it undeniably provides the comfort you need.

The Clarks Haley Stork is more than just a stylish loafer to make up your shoe collection. This 100+ year old brand offers footwear for both sporty and sleek looks, appealing to all ages and types of attire. Made of cow full grain upper, you can guarantee that Haley is a durable product that can sustain long periods of usage whether at work or during casual walks. However, it goes beyond your usual casual loafers because of the superb cushioning support on the midfoot and arches provided by the removable OrthoLite® molded insole makes them an ideal pair of flat feet shoes. Flexible, lightweight and with a good TPR outsole, these Clarks shoes for women are a decent choice for people with fallen arches who’d prefer something other than sneakers.

If you’re experiencing trouble finding feminine work shoes for flat feet, the FitFlop Women’s F Pop Leather Mary Jane Flat makes a great option. With a 1.5″ heel and 0.5″ platform, it is a relatively smart, classic, and timeless look that makes it the perfect office shoes, or even a casual set that fits well on a dress and other attire. Designed using a smooth supple leather upper which is elasticated for an extra comfortable fit, it is guaranteed to last. What makes it undeniably good quality flat feet shoes is the uber comfy midsoles meant to absorb the impact of day to day use. If walking all day is your thing, you can try using your own custom orthotics for added comfort, however, as standard these Mary Janes will suffice for taking away the pain.

The women’s Nike Free 5.0+ running shoes are a combination of modern technology and style that Nike sneakers have been known for over many decades. It utilizes a clever asymmetrical lacing system that helps reduce the pressure on top of the foot and also features the perfect cushioning and arch support for women with flat feet or those with injuries such as plantar fasciitis. But unlike any other running shoe reviews listed here, it offers strengthening benefits; it has diagonal cuts that helps encourage the natural motion (gait) and help strengthen the foot, placing less emphasis on an inward roll of the foot (overpronation) thus reducing pain in the arch. For added ankle support there is a generous 2.5″ high shaft which is almost ankle boot high, but low enough to make the perfect sneakers for flat feet.

Another option is the Vionic Walker Classic. The Podiatrist-designed casual walker offers incredible comfort for your day to day use due to its contoured arch support and heel cup that helps you on your stride. It makes use of shock-absorbing EVA midsole and anti-bacterial removable orthotic insoles, not to mention breathable mesh upper that allows feet to stay cool despite hours of walking. It also has a flexible rubber outsole perfect for almost all kinds of surfaces. These motion control shoes are American Podiatric Medical Association approved which means you can place your trust in them and spend your money with confidence.

If you have plantar fasciitis, low arches, or overpronate, the Vionic Zen women’s walking shoes will feel great on your feet. The specially podiatrist designed orthaheel technology is second to none; it fits snug and pads every millimeter of your foot, offering that all-important stability and pain relief. Compared to other Vionic shoes these are actually very good looking. Although they are advertised as women’s they can actually be worn by men too based on their relatively unisex external design, though they may run a tad small for males so purchasing a size bigger would be a good idea. For anyone seeking a pair of the best walking shoes for flat feet, the Vionic Zen is certainly a recommended purchase at a low price.

Mizuno has unveiled one of their greatest creations ever, the Wave Creation 17. These men’s running shoes for flat feet are made of imported synthetic materials, even the sole is synthetic. With 1 inch of platform height and flex grooves for the articulated forefoot, you are sure to enjoy any activity whether walking, running, or working out. Using lightweight material, Mizuno designed a neutral midsole and a Smooth Ride fluid motion that most importantly offers superior comfort and support which ultimately makes them a superior choice of flat feet shoes. The upper is created using a flexible mesh dynamotion fit technology, whilst the signature Infinity Wave design ensures maximum flexibility. The Wave Creation 17 comes in several colors and is available in both a men’s and women’s version in numerous variations.

Brooks shoes may be internationally considered one of the top rated and most popular running shoes, but they also produce excellent shoes for walking too. The Brooks Addiction walking shoes for men are available in white, black and bone, brown suede and white. It’s one of those additions which caused much hype when released. They are fairly priced and for the money, you cannot complain given the number of pros over cons. Designed to provide strong support, and a reliable, slip-resistant outsole mean these have all the traction you need. The podiatrist recommended Addiction’s provide perfect low arch support, combined with an award winning midsole comfort make these ones of the best walking shoes for flat feet.

This Saucony Hurricane 15 is no doubt a perfect choice for both men or women who are after a pair of the best shoes for flat feet. The imported synthetic material offers a power grid midsole for excellent support; the frame provides a heel-locking technology for extra stability whilst the synthetic sole is designed for those that suffer from overpronation. Saucony designed the Hurricane 15 to be lightweight and offering superior support to those that suffer from flat foot pain. It was engineered with the active runner in mind and Saucony made sure to minimize the overall bulk of the sneakers but still ensure the proper amount of cushioning. This means that you have lightweight sneakers designed to keep you moving and active whilst being a pain-free pair of flat feet shoes.

Weighing in at only 2 pounds, the Nike Lunarglide 6 is an extremely lightweight sneaker which is quite possibly rated one of the best running shoes for flat feet, but on the flip side, they’re also very good walking shoes for the money due to the subtle design and amazing build quality. Talking about design, if you’re the indecisive type you may struggle to choose from the 28 different men’s variants, and there are even more choices for women. They are supportive, durable, stylish and come available for both sexes depending on your choice of color. The external aesthetics hasn’t been sacrificed or neglected in any way even with the emphasis on comfort and internal orthopedic support. These running shoes haven’t fallen behind when it comes to research and development; it’s perfect for overpronation and is from a trusted manufacturer. Overall, the Lunarglide 6 is a highly rated all-rounder which is adored by all who own a pair.

The Asics Gel range sneakers are an extremely adequate pair of flat feet shoes which has added much kudos to the already top end manufacturer. Full of detailed design and made of all the perfect materials that warrant its quality, the all-new stylish, lightweight and comfortable Asics Gel has added the Super J33 to its range and is currently reigning as one of the best running shoes for flat feet. Even if running isn’t your thing, like the Nike Lunarglide they are great for walking too and the various designs can blend with any outfit. The fitting is perfect, plenty of foot arch support and general overall build quality make these top rated sneakers.

The Vionic with orthaheel technology men’s walking shoes for flat feet is perfect for motion control, featuring contoured arch support and a deep heel cup that realigns your stride. The flat-footed overpronation is better controlled due to the complex podiatrist influenced design. Though the aesthetics may not be everyone’s cup of tea, in fairness they could be much worse, and for the price, your feet get plenty of pleasure for the money so looks may have been sacrificed slightly. These are a good pair of flat feet shoes which are built to last whilst also providing great comfort and support which is hard to rival.

New Balance is known for their comfort, fit and support, which is why they are also known for producing some of the best running shoes for flat feet. Although it’s called the 1260v3, the M1260v3 is for men and the W1260v3 is for women. New Balance intended the 1260v3 to be lightweight and you are sure to notice when you slip them on because they only weigh a total of 10.8 ounces. They come with a rubber sole for increased traction and the collar is composed of a dual density soft foam which presses against a more firm foam to create plenty of all-round support. The 1260v3 not only functions as perfectly good running shoes but more importantly they will prove to be a more than adequate pair of sneakers for flat feet.

Asics created the Gel Lyte33 2 using a blend of imported synthetic and mesh material. Fallen arches and flat foot pain is bad enough, so by using a rubber sole ensures that every runner or walker, every time, has the utmost traction to avoid unnecessary roll or injury. Featuring a high rebound SpEVA midsole, Asics also placed GEL in the rear foot to provide an amazing amount of cushion and shock adsorption to take the pressure off the arch pain. There is a guideline flex groove improving gait and adding stability whether you choose to walk or run. Asics used their F.A.S.T. technology to provide a racing flat geometry and a minimal outsole in the high abrasion areas; F.A.S.T. technology also causes the sneakers to hug your foot and create a padded and comforting feeling giving you the confidence to forget about your arch and flat foot pain.

The hugely popular Reebok ZPump Fusion is made of mesh material for great breathability. Reebok installed their pump technology to ensure that you have the most comfortable running experience possible whilst alleviating flat foot pain. The rubber sole ensures that you will have great traction no matter what terrain your training takes you across. The sock liner is enhanced with 5.0mm cushioning offering superior comfort and fit with plenty of arch support. The midsole was created using lightweight material that is designed to withstand all day wear and tear which will be hard pushed to penetrate through to your sensitive feet. Overall these are a great pair of cheap sneakers for flat feet.

The stylish leather Vionic Ryder thong flip flop sandals, unlike others, will not hurt your feet even after hours of walking. With the three adjustable hook-and-loop straps they can help give the comfort and support you need. The contoured footbed made of triple-density EVA support and aids gait realigning feet back to their natural position. What’s best is they are designed to help with many lower limb pains.