Sara Fletcher

As a fitness instructor I often get asked the question “Is running good for you?” The simple answer is yes, in more ways than one. Running is one of the many positive things associated with healthy living, exercise and recreational activities. It’s one of the easiest workouts which is probably why it’s one of the … Read more

Many people looking to get fit or just have fun take hip hop dance classes, whilst others perhaps simply perform on a night out clubbing. The music is catchy, while the choreography requires movement of different parts of the body. Just like other types dance, hip hop requires the right shoes. Like with Zumba shoes, … Read more

Like with any type of dance, if you plan on dancing salsa, it is important to have the right kind of footwear. Regardless of whether a beginner or an expert, the right footwear enables the chance to move gracefully. But given the number of options for sale out there, it may be difficult to choose … Read more

The human foot does many curious things which people often ask us about, such as “why do feet smell?” and “why do feet sweat?” In this brief article we’ll try to clear up the common issue of sweaty feet, its causes, symptoms, and ways to prevent. As we go through daily motions, whether it’s through … Read more

There’s no need to wash your hair every day. In fact, washing your hair on a daily basis can leave it damaged and more susceptible to breakage. But if your hair gets greasy overnight or after a long day,  what are you supposed to do? Well, why not try a DIY dry shampoo to keep … Read more

Hair thinning is not very unusual and has been experienced by a quite huge amount of population all over the world. According to the American Academy of Dermatology Association, a person loses an average of fifty to a hundred hairs each day, and that is considered to be normal. However, if you may notice patches … Read more

Yikes! There I was, sporting my new favorite tank top dress on a first date. Everything was going so smoothly. He was cute, smart, and seemed like a character out of a romantic comedy. After dinner, I excused myself so I could visit the restroom before we headed to our movie. And that’s when it … Read more

If you’re wondering if you can use a hair straightening brush on black hair, the simple answer is yes. But there are a few factors to take into consideration. First, using a hair straightening brush on African American hair will never give you the same results as a flat iron. But you will get more … Read more

Congratulations on your new tattoo! If you thought the hard part was over though, I have some unpleasant news. The tattoo healing process can be just as stressful and uncomfortable as the days leading up to or the day of your tattoo session. But fear not. This guide will walk you through the different stages … Read more

For most people, women especially, their hair is their crowning glory. And for a good reason. Whether it’s long and luscious locks, wavy and voluminous tresses, or short and fun curls, your hair is going to be the first thing that others notice about you. So if you’ve worked hard to keep your hair as … Read more